Bring weights in

Yesterday was a pretty good day for me and my mission. I ate well and even though I was so close to not going to the gym because I didn’t want to drive I still went and it was a great workout too. My C25K workout program is going good so far. Yesterday was my off day of doing interval walking and jogging so decided to work on the weight machines. At the gym that I go to they have the machines set up in a circuit which basically are machines all in order to hit all your major muscles. If you go through this circuit at the gym then you are to hit all your major muscles and be done with it in a short time. I do circuit training more often then free weights because I haven’t gotten to specific in my weight training program so really just trying to be general on the weights and really work on cardio first. This was one of the reasons why I started up at the gym to bring in the weights into my program. Also during lunch weight training is a great way to get some exercise in and not sweat too bad even though I still do, yuck. After my workout the rest of the work day was a breeze. My team had a game yesterday and even though it was a nail biter we still pulled it out and won. Ok everyone that is about all for me today. I shall talk to you all later. The weekend is here and still many things to do and we all know there are many challenges that need to be over come. Good Luck
Chao for now
Vanessa